Tag: sleep loss

Facts and Myths about Insomnia: What will Really Help you to Fall Asleep

Lack of sleep can seriously damage your health, so it’s important to know its causes how to cope with insomnia in time. Insomnia can be a big problem with devastating consequences for the body if you do not realize in time what caused it and methods of its treatment. But at this stage there are often additional complications, because there are many myths about sleep disorders that do not help to understand the disease and …

Sleep Disorders after Drinking Alcohol

Use of alcoholic beverages for many people in our time is a malicious habit. This is not a serious and hardly curable alcoholism, but even daily consumption of beer can adversely affect health and cause sleep disorders. Most men do not want to recognize the fact that they are dependent on this drink or other types of alcohol. They justify this by the fact that this is a way to relieve stress after a day. …

Insomnia Causes and Treatments: What to Do When You Can’t Sleep?

How to get rid of insomnia? If every time you have to struggle to fall asleep, no matter how much you want it… If you regularly wake up in the middle of the night for a few hours … Let’s analyze the main tips and recommendations that psychologists give to the question how to cure insomnia. What is insomnia? Sleep disorders is a fairly popular neurosis that affects the emotional state of a person, energy, health and …

Insomnia in Children: How to Overcome Sleep Problems in Children?

Insomnia is a sleep disorder that is characterized by the inability to fall asleep for a long period of time. However, this is only a general concept. According to the international classification of sleep disorders , insomnia is defined as a violation of the continuity of night sleep. That’s why very few people are interested in why a child does not sleep well during the day. Most parents answer this question on their own. Like, he does not sleep, so he …