Insomnia is a sleep disorder that is characterized by the inability to fall asleep for a long period of time. However, this is only a general concept.
According to the international classification of sleep disorders, insomnia is defined as a violation of the continuity of night sleep. That’s why very few people are interested in why a child does not sleep well during the day. Most parents answer this question on their own. Like, he does not sleep, so he does not want to. Although the absence of daytime sleep is often a signal of any disruption of the body. And if you do not pay attention to the initial insomnia symptoms in time, another, more serious question will arise on the agenda: why does the child not sleep well at night?
As everyone knows, the structure and nature of sleep changes throughout the life of a person. Insomnia in children is a very widespread phenomenon, as the central nervous system is in a state of formation, and rhythm – wakefulness can not be called accomplished.
Insomnia in children is more common than you can imagine. Statistics show that more than 30% of children under the age of five sleep badly. Why can not a child sleep? And how to cure insomnia? What insomnia pills do exist? Canadian Net Mall has a detailed insomnia guidelines.
Insomnia in children: Causes
- Among all the possible insomnia causes in children, the first place is taken by emotionally-stressful factors. For example, a quarrel between parents, illness of a loved one – all this can entail a trauma that will cause insomnia in children;
- Life changes can also provoke insomnia in children. These can include relocation to another apartment / city, school or kindergarten change, etc. At an early age, such changes are especially acute and cause various disorders in the body, headaches, abdominal pains and insomnia.
At the first sight it may seem that the insomnia causes are not so serious and everything will be all right after the adaptation period. However, this is not the case. Sleep disorder in children can lead to many other problems. For example, a slowdown in physical development or a loss of the capacity for logical thinking.
Causes of insomnia in infants
- Infants do not sleep for a long time because of dysbiosis and diaper rash, hunger and during teething;
- Also, infants can be often disturbed by the unstable psycho-emotional atmosphere at home, especially if the parents are arguing or the mother often and loudly talks on the phone being next to the child;
- Older children suffer from their own nervous and mental imbalances (especially hyperactive and emotionally labile babies);
- The child’s problems in relations with peers, with the teacher in the kindergarten, with the teacher in the school. Disagreement with parents;
- Common causes of insomnia in children are changes in a child’s life, when he needs to adapt to new conditions. For example, when moving, when entering a kindergarten, school, during hospitalization;
- Serious stressful situations – the death of a relative, the divorce of parents, being in a zone of a military conflict, violence or presence at violent actions;
- Frequent and long sitting in front of the TV screen, a game console or the computer;
- Strong mental and physical loads;
- Childish fears. Fairy tales and cartoons, new acquaintances, aggression from peers often cause nightmares;
- An inconvenient sleeping room and an uncomfortable temperature at home;
- Violation of the regime of the child’s day and inactive wakefulness, when the child simply does not get tired physically and really does not want to sleep at night.
Is insomnia dangerous?
At first glance, it may seem that insomnia in children has no serious consequences, except for violation of the day regime. But, in fact, insomnia can adversely affect the health of the child.
When the child is asleep, somatropin, the hormone responsible for growth and development, is most actively produced in the organism. Sleep deficiency slows down the development of this hormone, so children who sleep badly grow more slowly and often experience problems with weight and even mental development. Therefore, insomnia in children is especially dangerous.
In addition, because of insomnia, the nervous system does not have time to recover, because it is forced to work constantly. At the same time, brain activity slows down: the child thinks worse, lately reacts to changes in the environment and questions addressed to him. He is able to perform simple everyday actions “automatically”, but when he needs to change the usual algorithm or move to another occupation, it causes difficulties. Such a state negatively affects learning process, communicating with friends and can be very dangerous.
With prolonged insomnia in children, both well-being and mentality suffer: the child becomes listless, irritable, restless, tearful, often complains of headache, dizziness and lack of appetite. This condition can lead to more serious diseases, so insomnia should be actively treated.
Treatment of insomnia in children: Best insomnia remedies
Sleep disorders in children should be treated with extreme caution and according to the recommendations of the attending physician.
Highly qualified specialists have long figured out the reasons why children sleep badly, and have identified the most effective methods of insomnia treatment. First of all, insomnia treatment techniques include:
- Insomnia medication: soft sleeping pills and herbal products available at Canadian Net Mall are used to enhance memory, increase concentration and relieve anxiety in children.
- Osteopathy for children. Insomnia diagnosis and treatment are carried out by the physician, whose actions are based on the knowledge of physiology, anatomy, biomechanics and histology;
- Massage for children. It is one of the most effective insomnia treatments. Reflex and mechanical impact on organs and tissues in the form of pressure and rubbing will help get rid of stress and emotional tension, which will lead to a sound and healthy sleep;
- Physiotherapy. Treatment by means of physical factors of influence on an organism (electromassage, vibromassage, etc.).
These methods of insomnia treatment are the most common, as they make it possible to achieve a significant improvement in health with minimal load on the body.
Canadian Pharmacy offers different types of sleeping pills that treats sleep problems in children, starting from the earliest age. In the online pharmacy you an buy best sleeping pills online at the lowest price over the counter: SleepWell, Doxylamine, Tagara, Anexil and others.
Canadian Net Mall tips how to get rid of insomnia in children
Insomnia treatment with the help of the best sleeping pills may not be effective if you do not create a comfortable physical and psychological environment for the child. Follow the next recommendations to avoid insomnia in children:
- Follow the daily regimen. Children, especially babies, are very conservative: the slightest change in the habitual routine or disorderly regime prevents them from falling asleep. So, it is important to develop a ritual of going to sleep. An infant can have a “bathing-feeding-sleep” scheme. Older children – “washing – a glass of warm milk – reading a fairy tale – sleep.” The most important thing is that the ritual is performed daily and strictly at the same time;
- It is important to create the right microclimate in the room – it is proved that an air temperature of about 16-20 degrees and a relative humidity of at least 50% is necessary for a comfortable sleep. Air the baby’s room before going to bed and, if necessary, use an air humidifier;
- Particular attention should be paid to nutrition of the child – it should be full and varied. Be sure to include low-fat meat, sour-milk products, whole-grain bread in the diet – they contribute to the production of the melatonin sleep hormone and the amino acid tryptophan useful for brain activity. It is desirable to eat more vegetables and fruits, especially tomatoes and bananas, which contain potassium and magnesium, useful for the nervous system. The main thing is that the child does not have any allergies to these products;
- Do not feed your baby right before bedtime: this leads to insomnia and can trigger terrible dreams;
- The activity of the child during the day should be active: spend more time outdoors, play, exercise. After such loads, sleep is usually healthy and strong;
- One hour before sleep, it is necessary to adjust the child to rest: muffle the light and loud sounds, play quiet games, otherwise overexcitation will prevent him from falling asleep and cause an insomnia;
- Does the child have nightmares and he wakes up crying? Be sure to calm the baby, ask about his dreams, explain the safety of dreams. Do not make the child sleep immediately after it: the impressions of sleep will remain strong for a long time. It is better to talk with him, read a fairy tale, drink warm milk with honey and stay close until he falls asleep. If the child is tormented by nightmares, it is better to leave a small night light in the room: a soft light will not interfere with sleep and will allow the child not to feel horror when falling asleep and awakening;
- If the baby does not sleep and does not show any symptoms of insomnia in children, you can try to bathe him in a cool bath: the baby will get tired and fall asleep.
If the child is not sleeping well and has signs of insomnia, do not leave the problem aside: consultations of competent specialists and the attention of parents will help quickly cope with insomnia in children, establish a healthy sleep and provide the child’s normal growth and development.