Lack of sleep can seriously damage your health, so it’s important to know its causes how to cope with insomnia in time.
Insomnia can be a big problem with devastating consequences for the body if you do not realize in time what caused it and methods of its treatment.
But at this stage there are often additional complications, because there are many myths about sleep disorders that do not help to understand the disease and treat it, but only make us waste a lot of time and resources on useless actions.
Canadian Pharmacy decided to dispel these myths by telling you about scientific facts that really help to defeat insomnia and give you healthy sleep.
Myths And Facts about Insomnia
Myth: Alcohol Helps to Sleep Better
A glass of wine can help you fall asleep, and a bottle will completely knock you out, but that does not mean that you will sleep well.
On the contrary, alcohol will make your sleep restless, the body will not be able to fully relax, and you will wake up broken and with a heavy head.
So using alcohol before bedtime is not recommended, and using it as a hypnotic is completely contraindicated.
Alcohol does not help cure insomnia, but on the contrary, can worsen your condition, making the disease chronic.Fact: Physical Exercises Help to Sleep Better
What really makes your sleep healthy is pleasant physical fatigue after a good work-out.
Regular physical activity can help improve quality of sleep for many reasons, and generally have beneficial effect on both physical and psychological health.
But it’s not worth doing sports right before bedtime, it’s better to give the body 2 – 3 hours to calm down.
If you start pushing and pulling dumbbells just before you fall into bed, then you risk staying in this state without sleep for a long time, because your overall excitability and body temperature will be increased.
Myth: Insomnia is Purely Psychological Problem
Despite the fact that sleeping problems often arise precisely on the basis of mental disorders, insomnia is often a consequence of physiological disorders of the body.
Disease, chronic pain, restless legs syndrome (the cause of about 15% of insomnia cases), apnea and poor sleep hygiene – all this can cause insomnia, which simply does not go away by itself.
Therefore, if your mental health is okay, but you still do not sleep well, perhaps you should pay attention to your physical condition.
Fact: Some People may be Predisposed to Insomnia
Predisposition to insomnia varies greatly, and at first glance, two identical in terms of physical and mental health persons can sleep quite differently.
In such cases, causes of sleep disorders can be covered much deeper – in hidden features of biological development of the organism (fatal familial insomnia).
Insomnia can also be the result of bad sleep habits developed in early childhood.
That is, its cause may be behavioral patterns of a person, formed long before appearance of the first symptoms of the disease.
Myth: Lack of Sleep can be Compensated on Another Day
If you think that you can get not enough sleep all week, and then catch up, having slept all weekend, you are mistaken.
Lack of sleep today is not compensated by a longer stay in the arms of Morpheus tomorrow.
Sleep does not work on accumulative system – you either slept or not, and every day counter of your rest hours is reset.
So do not torment yourself on weekdays, hoping that on Saturday you will compensate all sleepless nights, staying all day in a cozy bed.
Fact: You can Train Yourself to Fall Asleep
Human body can surprisingly be taught to work the way you want, through regular and consistent training.
This also applies to some extent to sleep. The body can be accustomed to associate certain habits and behavioral patterns with the need to sleep.
For example, if you regularly read or take a bath before going to bed, the body will eventually learn to perceive these actions as a signal to the fact that soon it will be a rest time.
Meditation is also great as a training.
The main thing is constancy. Only this way useful habits are developed. And accustoming your body to clear sequence, you will not notice how you will fall asleep by yourself without difficulty and torment.